results gym home

 Below is a list of exercise "Shorts" to help you use the equipment and perform exercises. Here is a master YouTube "Shorts" link if you prefer navigating from there.

 

Ab Wheel Rollout Abs, Advanced

Barbbell Push Press Shoulders, Intermediate

Bench Angles Coaching

Bench Press Chest/Triceps, Basic

Big Sled Push Legs, Intermediate

Bird Dog Abs/Back, Basic

Box Jump Legs, Intermediate

Box Jumps (for proper jumping) Coaching

Box Set Up Coaching

Box Uses Coaching

Cable Chest Press Chest, Intermediate

Cable Core Press Abs, basic

Cable Squat Row Thigh/Upper Back, Basic

Cable Wood Chop Abs, Advanced

Chest Supported Row Upper Back, Basic

Chin Ups Upper Back/Biceps, Intermediate

Dead Bugs Abs, Basic

Dips Chest/Triceps, Intermediate

Dumbbell Incline Press Chest, Basic

Eight Point Plank Abs, Basic

External Shoulder Rotation Shoulders/Rotator Cuff, Basic

Floor Press Chest/Triceps, Basic

Forty Five Degree Hip Extension Set Up Coaching

Forty Five Degree Hip Extension Butt/Hamstrings, Basic

Front Foot Elevated Split Squat Thighs/Balance, Basic

Hanging Cable Row Upper Back/Biceps, Basic

Hammer Curl (Cable Machine) Biceps, Basic

Incline Biceps Curl Biceps, Basic

Incline Push Press Chest/Legs, Intermediate

Kettlebell Squat Thighs, Basic

Kneeling Cable Row Upper Back, Basic

Landmine Side Row Upper Back, Intermediate

Landmine Single Leg Hip Hinge Hamstrings/Balance, Intermediate

Landmine Squat Thighs, Basic

Lat Pull Down Upper Back, Basic

Lateral Raise Shoulders, Basic

Leg Press Thighs, Basic

Leg Press (single leg) Thighs, Basic

Low to High Sled Push Legs, Basic

Lying Leg Curl Hamstrings, Basic 

Ninety Degree Hip Extension But/Hamstring, Advanced

One Arm Dumbbell Row Upper Back, Intermediate

Overhead Cable Triceps Press Tricpes, Intermediate

Press Up Chest/Triceps, Basic

Prone Chest Supported Row Upper Back, Intermediate

Pull Over Upper Back/Lats, Intermediate

Ready Position Coaching

Rear Foot Elevated Split Squat Thighs/Butt, Advanced

Reverse Fly (Dumbbell) Shoulders, Basic

Reverse Lunge Thighs, Intermediate

Safety Bar Squat Thighs, Intermediate

Seated Thigh Extension Thighs, Basic

Ski Jump Calves/Coordination/Balance, Basic

Slideboard Leg Curls Hamstrings, Basic to Advanced

Split Squat Cable Row Thighs/Upper Back, Intermediate

Sprinters Calf Raise Calves, Basic

Standing Cable Hip Extension Butt, Basic

Standing Hip Extension Butt, Intermediate

Standing Rope Push Abs/Chest, Intermediate

Step Up set up Coaching

Step Up  Thighs/Butt, Basic

Swiss Ball Leg Curl Hamstrings, Basic to Intermediate

Trap Bar Deadlift Legs/Upper Back, Intermediate

Treadmill Intervals Cardio, Basic

Triceps Butterfly Pushdown Triceps, Intermediate

Triceps Rope Pushdown Tricpes, Basic

Upside Down Kettlebell Press Shoulders/Grip, Intermediate

Zercher Squat Thighs/Abs, Intermediate

OUR TRAINED PROFESSIONALS


Our talented and highly trained professionals are on hand to assist you to reach your fitness goals:

 

 

Text Brad on 027 521 5573 or email bradjosse@gmail.com for more information.

 

HOW TO BECOME A MEMBER

We are open to the public again. Message Brad to have a look around.

Come in and talk to us. We’ll give you a walk-though to show you our facilities, then if you decide we are the gym for you, we'll get you to fill out a membership form. We don't have any joining, hold, or notice fees, and you can get started with a program and a session with a trainer for just $50. We recommend that you have a health check with your physician before undertaking any physical activity programme.

 

NEWS

 

We're open, but membership is capped at Ninety members. I currently have 5 tags available.

 

I am only available on Wednesdays for personal training